Guest ContributorsNew & Big Ideas (Guest Contributors) Buddha’s Wisdom – Timeless Insights Into Personal Success The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) Breaking Bad Habits – Mindfulness Changes Your Brain One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Buddha’s Belly – A brain training activity You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Brain Waves & Sound Waves Slowing down your brain waves by using special meditation music will enhance your creativity, your wellbeing and can even make you m...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Breath is the Best Medicine Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...