Daily Relaxation and Deep Breathing
Learning to relax and reset the mind and the body is essential for your everyday health and wellbeing.
Deep breathing and mindfulness meditation are proven and effective in relieving stress, anxiety and depression.
Learn how to breath genuinely to boost your mood, re-focus the mind and get a good nights rest by learning this accessible and useful tool. Only a few minutes a day of mindfulness and meditation has been proven to change your chemistry, balance your emotions and help you to think more clearly.
Find out more on deep breathing here
This article is used as a general guide to better health and wellbeing.
It is not intended to replace medical advice.
If you are suffering from anxiety, depression or poor health we strongly advise you seek medical attention.
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